Quick Tips to Improve your Eyesight
We've all heard it said that maintaining an active lifestyle is a beneficial practice in order to maintain good health. This should come as no surprise. Our muscles, which enable our every movement, need to be frequently used to stay functional. You've heard of atrophy; it's what happens to unused muscles over time. As muscles atrophy they become weak, unstable, decrease in mass and respond poorly to nerve impulses.
Although many of us carefully keep our bodies in good shape, there are some very special muscles that are frequently neglected. Where can these special muscles be found?
In our eyes.
